Comparing Nutrients in 300 calories CeltuceVS Brazilnuts
Weight per 300 calories
Celtuce
1667g
Brazilnuts
45.5g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Brazilnuts?
Discover which food has more nutrients per 300 calories - Celtuce or Brazilnuts?
Lets compare vitamin content per 300 calories of Celtuce vs Brazilnuts:
300 calories of Celtuce have more Vitamin A, 3.3 times more Vitamin B1, 73.2 times more Vitamin B2, 68.3 times more Vitamin B3, 36.4 times more Vitamin B5, 18.1 times more Vitamin B6, 76.6 times more Vitamin B9 and 1019.9 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Celtuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Brazilnuts:
300 calories of Celtuce have 8.9 times more Calcium, 8.3 times more Iron, 2.7 times more Magnesium, 20.6 times more Manganese, 2 times more Phosphorus, 18.3 times more Potassium, 134.2 times more Sodium, 2.4 times more Zinc and 1011.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.2 times more Selenium than Raw Celtuce.
Both Celtuce and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 11.4 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Fat than Raw Celtuce.
Both Celtuce and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate