Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 29.7 times more Vitamin B1, 33.2 times more Vitamin B2, 26.8 times more Vitamin B3, 14.3 times more Vitamin B6 and 87.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 26 times more Calcium, 1.4 times more Copper, 45.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 49.8 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 9.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 20.3 times more Energy, 19.3 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.