Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, dryVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, dry
137g
Cooked Ripe Red Tomatoes
2778g
Cereals, MALT-O-MEAL, original, plain, dry have 20.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Ripe Red Tomatoes?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and 567.8 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.3 times more Calcium, 2.2 times more Iron and 2.5 times more Selenium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 14.5 times more Copper, 11.4 times more Magnesium, 3.6 times more Phosphorus, 44.2 times more Potassium, more Sodium, 5 times more Zinc and 184.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.