Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 29.7 times more Vitamin B1, 33.2 times more Vitamin B2, 26.8 times more Vitamin B3, 14.3 times more Vitamin B6 and 87.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 26 times more Calcium, 1.4 times more Copper, 45.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 49.8 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.2 times more Potassium and 9.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 20.3 times more Energy, 19.3 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.