Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 29.7 times more Vitamin B1, 33.2 times more Vitamin B2, 26.8 times more Vitamin B3, 14.3 times more Vitamin B6 and 87.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 26 times more Calcium, 1.4 times more Copper, 45.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 49.8 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 9.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 20.3 times more Energy, 11.5 times more Omega 3, 5.4 times more Omega 6, 19.3 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.