Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Calcium, 3.4 times more Magnesium, 4.7 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Iron and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Baked Potato Skin.