Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Baked Potato Skin?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Magnesium, 2.5 times more Phosphorus and 3.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Iron and 3 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Baked Potato Skin offer comparable quantities of Energy per 100 calories.