Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.5 times more Calcium, 3.4 times more Magnesium, 4.7 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Iron and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Baked Potato Skin.