Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Potato Skin:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Calcium, 3.4 times more Magnesium, 4.7 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Iron and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Baked Potato Skin.