Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 11.1 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 46.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8 times more Iron and 642 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 8.9 times more Fat, 3.6 times more Saturated Fat, 3.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.