Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Oil Roasted Almonds have 47.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Iron and 619 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber per 14 ounces.