Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Oil Roasted Almonds have 47.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Oil Roasted Almonds have 2.3 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Iron and 619 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber per 100 grams.