Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Oil Roasted Almonds have 47.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Iron and 619 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber per five ounces.