Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Oil Roasted Almonds has 47.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 per one pound.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Oil Roasted Almonds has 2.3 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 2.4 times more Iron and 619 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber per one pound.