Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Oil Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Oil Roasted Almonds have 28.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 13.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Oil Roasted Almonds have 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Phosphorus, 1040.8 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.3 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.