Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Oil Roasted Almonds
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 18.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 15 times more Vitamin B6 and 14.6 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 27.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.5 times more Calcium, 4.6 times more Iron, 1.4 times more Phosphorus, 1079.5 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.1 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.3 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.