Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Oil Roasted Almonds
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 18.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 15 times more Vitamin B6 and 14.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.5 times more Calcium, 4.6 times more Iron, 1.4 times more Phosphorus, 1079.5 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.1 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.