Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 36.1 times more Vitamin B1, 36 times more Vitamin B2, 22.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.1 times more Calcium, 2.4 times more Copper, 45.3 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus and 5.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Baked Red Potatoes.