Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 36.1 times more Vitamin B1, 36 times more Vitamin B2, 22.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 3.1 times more Calcium, 2.4 times more Copper, 45.3 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus and 5.9 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 4.2 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Baked Red Potatoes.