Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, wheat, puffed, fortified
137g
Baked Red Potatoes
575g
Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Red Potatoes?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 10.8 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper, 6.6 times more Potassium and 106.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes contain similar levels of Phosphorus per 500 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.5 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.