Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Baked Red Potatoes
345g
Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Red Potatoes?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 10.8 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper, 6.6 times more Potassium and 106.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes contain similar levels of Phosphorus per 300 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.5 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.