Nutrient Comparison: Boiled Swiss Chard with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 13.3 times more Vitamin A, 1.2 times more Vitamin B6, 5.9 times more Vitamin E and 142.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 5.8 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 7.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Sodium and 3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Swiss Chard with Salt have 5.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.