Nutrient Comparison: Boiled Swiss Chard VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Baked Potato Flesh:
- 14 ounces of Boiled Swiss Chard have more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin C, 47.3 times more Vitamin E and 1091 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Baked Potato Flesh:
- 14 ounces of Boiled Swiss Chard have 11.6 times more Calcium, 6.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 35.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.5 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Swiss Chard have 1.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 5.2 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.