Nutrient Comparison: Frozen Red Sour Cherries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Red Sour Cherries have 2.2 times more Vitamin A and 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.4 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Red Sour Cherries have 1.7 times more Copper than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Potassium and 115 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 16.3 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Sugars than Tomatoes in Juice with Salt.
- Both Frozen Red Sour Cherries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.