Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Tomatoes in Juice with Salt:
Frozen Red Sour Cherries have 2.2 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.4 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Tomatoes in Juice with Salt:
Frozen Red Sour Cherries have 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Potassium, more Selenium and 115 times more Sodium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 2.9 times more Energy, 16.3 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Red Sour Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.