Nutrient Comparison: Red Sour Cherries VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Boiled Red Kidney Beans:
- 14 ounces of Red Sour Cherries have more Vitamin A and 8.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin K than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Boiled Red Kidney Beans:
- 14 ounces of Red Sour Cherries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 10.7 times more Zinc than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 26.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 3.8 times more Omega 3, 1.9 times more Carbohydrate, 4.6 times more Fiber and 8.7 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.