Comparing Nutrients in 100 calories Red Sour CherriesVS Boiled Red Kidney Beans
Weight per 100 calories
Red Sour Cherries
200g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Boiled Red Kidney Beans?
Red Sour Cherries VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Boiled Red Kidney Beans:
100 calories of Red Sour Cherries have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Boiled Red Kidney Beans:
100 calories of Red Sour Cherries have 1.5 times more Calcium and 3.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 1.4 times more Carbohydrate and 67.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.