Nutrient Comparison: Red Sour Cherries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Boiled Red Kidney Beans:
- 1 kilogram of Red Sour Cherries has more Vitamin A and 8.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin K than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Boiled Red Kidney Beans:
- 1 kilogram of Red Sour Cherries has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 10.7 times more Zinc than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 26.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Energy, 3.8 times more Omega 3, 1.9 times more Carbohydrate, 4.6 times more Fiber and 8.7 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.