Comparing Nutrients in 500 calories Red Sour CherriesVS Boiled Red Kidney Beans
Weight per 500 calories
Red Sour Cherries
1000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Boiled Red Kidney Beans?
Red Sour Cherries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Boiled Red Kidney Beans:
500 calories of Red Sour Cherries have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.2 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Boiled Red Kidney Beans:
500 calories of Red Sour Cherries have 1.5 times more Calcium and 3.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 1.4 times more Carbohydrate and 67.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Red Sour Cherries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.