Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C, 4.9 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Copper than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 73.7 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.