Nutrient Comparison: Cherries, tart, dried, sweetened VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Cooked Frozen Carrots:
- 14 ounces of Cherries, tart, dried, sweetened have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6 times more Vitamin A, 5.9 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Cooked Frozen Carrots:
- 14 ounces of Cherries, tart, dried, sweetened have 2.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 9 times more Energy, 2.1 times more Omega 3, 10.4 times more Carbohydrate, 16.5 times more Sugars and 2.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Cherries, tart, dried, sweetened .
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.