Nutrient Comparison: Cherries, tart, dried, sweetened VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Cooked Frozen Carrots:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 6 times more Vitamin A, 5.9 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Cooked Frozen Carrots:
- 1 kilogram of Cherries, tart, dried, sweetened has 2.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 2 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.5 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per one kilogram.
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 9 times more Energy, 2.1 times more Omega 3, 10.4 times more Carbohydrate, 16.5 times more Sugars and 2.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Cherries, tart, dried, sweetened .
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.