Nutrient Comparison: Chewing gum, sugarless VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Dried Beechnuts:
- 14 ounces of Chewing gum, sugarless have 20 times more Calcium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 125 times more Fat, 98.6 times more Saturated Fat, 63 times more Omega 3, 90.1 times more Omega 6 and more Protein than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein