Nutrient Comparison: Chrysanthemum Leaves VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Roasted Almonds:
- 14 ounces of Chrysanthemum Leaves have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Chrysanthemum Leaves.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Roasted Almonds:
- 14 ounces of Chrysanthemum Leaves have 39.3 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4.7 times more Zinc than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy