Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Roasted Almonds
Weight per 300 calories
Chrysanthemum Leaves
1250g
Roasted Almonds
50.2g
Dry Roasted Almonds have 24.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Roasted Almonds?
Chrysanthemum Leaves VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Roasted Almonds:
300 calories of Chrysanthemum Leaves have more Vitamin A, 42.1 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 17.2 times more Vitamin B5, 32.2 times more Vitamin B6, 80.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Chrysanthemum Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Roasted Almonds:
300 calories of Chrysanthemum Leaves have 10.9 times more Calcium, 3.1 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, 3.7 times more Selenium, 980.1 times more Sodium, 5.3 times more Zinc and 945 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 3.6 times more Carbohydrate, 6.9 times more Fiber and 4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Roasted Almonds offer comparable quantities of Energy per 300 calories.