Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Roasted Almonds:
Raw Chrysanthemum Leaves have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Roasted Almonds:
Raw Chrysanthemum Leaves have 39.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4.7 times more Zinc than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.