Nutrient Comparison: Roasted Almonds VS Cooked Amaranth Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Amaranth Leaves with Salt:
- 100 grams of Roasted Almonds have 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Amaranth Leaves with Salt:
- 100 grams of Roasted Almonds have 1.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 85.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 28.5 times more Energy, 291.9 times more Fat, 81.8 times more Saturated Fat, 163.9 times more Omega 6, 5.1 times more Carbohydrate and 9.9 times more Protein than Cooked Amaranth Leaves with Salt.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 100 grams.