Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Oil Roasted Almonds:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Oil Roasted Almonds:
Boiled and Drained Amaranth leaves with salt have 257 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 6 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 28.9 times more Energy, 306.5 times more Fat, 84.2 times more Saturated Fat, 171.1 times more Omega 6, 4.3 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.