Nutrient Comparison: Roasted Almonds VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Roasted Almonds have 1.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 85.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 28.5 times more Energy, 291.9 times more Fat, 81.8 times more Saturated Fat, 163.9 times more Omega 6, 5.1 times more Carbohydrate and 9.9 times more Protein than Cooked Amaranth Leaves with Salt.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in five ounces.