Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Oil Roasted Almonds:
Raw Chrysanthemum Leaves have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Chrysanthemum Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Oil Roasted Almonds:
Raw Chrysanthemum Leaves have 118 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 7 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 13.7 times more Selenium and 4.3 times more Zinc than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 25.3 times more Energy, 98.5 times more Fat, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.3 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.