Nutrient Comparison: Chrysanthemum Leaves VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Oil Roasted Almonds:
- 5 ounces of Chrysanthemum Leaves have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Oil Roasted Almonds:
- 5 ounces of Chrysanthemum Leaves have 118 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 7 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 13.7 times more Selenium and 4.3 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 25.3 times more Energy, 98.5 times more Fat, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.3 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy