Nutrient Comparison: Chrysanthemum Leaves VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Almond paste:
- 5 ounces of Chrysanthemum Leaves have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Chrysanthemum Leaves.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Almond paste:
- 5 ounces of Chrysanthemum Leaves have 1.4 times more Iron, 1.8 times more Potassium, 13.1 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.8 times more Phosphorus, 14 times more Selenium and 2.1 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Almond paste contain similar levels of Manganese per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.1 times more Energy, 49.5 times more Fat, 15.9 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy