Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 28.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy