Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.5 times more Iron, 2.1 times more Selenium and 33.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 10 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 5.6 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Fiber and 2.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 14 ounces.