Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.