Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, butter or sugar, with chocolate icing or filling versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts offer comparable quantities of Energy per 100 grams.