Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 23 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have more Phosphorus and 9.1 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 3.8 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have 3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 4.2 times more Omega 3 and 3.4 times more Omega 6 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.