Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Dried Beechnuts:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Beechnuts offer comparable quantities of Energy per five ounces.