Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Almond paste?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 and 8.2 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.4 times more Iron, 2 times more Selenium and 30.5 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 9.9 times more Calcium, 1.4 times more Copper, 11 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 5.1 times more Saturated Fat, 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Fat, 1.3 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein