Comparing Nutrients in 1 pound Cookie, butter or sugar, with chocolate icing or filling VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Almond paste	Recommended Dietary Allowance
Energy	78.7% 2282kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	210% 67g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	126% 21.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	167% 217g	130g per day for Men 19-50 years
Sugars	211% 153g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.7% 8.2mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Almond paste	Recommended Dietary Allowance
Calcium	8.6% 86mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	91% 1365mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:

• 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Almond paste:

• 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Iron, 2.1 times more Selenium and 33.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 9.1 times more Calcium, 10 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste contain similar levels of Copper per one pound.
• 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 5.6 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 2.5 times more Fiber and 2.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per one pound.